Premier Ladies Personal Trainer Frisco Texas

Archive for February, 2012

Try this kettle bell exercise to improve the strength of your arms, legs and abs.  Start by holding a kettle bell in each hand.  Clench your abs as you sit down on a balance board and place your legs in the shape of a V.  Bring both weights to your shoulders and then press them up over your head.  Lower the weights to your shoulders and then to the floor again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco.