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Archive for the ‘Ab Exercises’ Category

This seated kettle bell exercise will utilize your balance board.  To begin this exercise, hold a kettle bell in each of your hands.  Tighten up your abdomen and carefully sit down on the balance board with your feet shoulders width apart.  Lift the weights so that they are now at the level of your shoulders.  Proceed to press them straight up above your head.  Lower the weights back to your shoulders and then to the floor.  Now repeat the same motions for 2 sets of 12 repetitions to start.

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The kettle bell can be used as a great way to strengthen your arms. Begin this exercise by holding a kettle bell in each of your hands. Make sure that you tighten up your abs throughout the exercise. Sit down on a workout bench with your feet shoulders width apart. Now lift the weights until they are at the level of your shoulders and then press them up above your head. Lower the weights back down to your shoulders and then to your sides. Now repeat the same motions for 2 sets of 12 repetitions to start.

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Here’s an exercise that you can use to strengthen your abdomen.  Begin by lying on your back.  Hold an 8” inflatable ball above your head so that your arms are straight and parallel to the ground.  Clench your abs as you raise your right leg until it is perpendicular to the ground.  At the same time, lift your arms and the ball until they are perpendicular to the ground as well.  Lower your right leg and your arms.  Now repeat the same movements on your left leg. 

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