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Archive for the ‘Exercise’ Category

Try this seated kettle bell on your balance ball.  Begin the exercise by holding a kettle bell in each hand.  Make sure that you squeeze your abs as you sit down on a balance ball.  Place your feet shoulders width apart.  Bring both weights to the level of your shoulders and then press them straight up over your head.  Bring the weights back down to your shoulders and then to your sides again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

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Try this exercise on bosu ball.  Begin by holding a kettle bell with both hands.  Slowly step up onto a bosu ball and stand with your feet shoulders width apart.  Keep your legs and arms straight and make sure that your abs are tight for the entire movement.  Now, lower the weight to the ball and keep your abs tight in order to come back to a standing position.  Repeat the entire motion for 2 sets of 12 repetitions.

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The bosu ball can be used to do a seated one arm snatch.  Start by holding a kettle bell in your right hand.  Squeeze your abs as you sit down on the bosu ball.  Keep your feet shoulders width apart and let the weight fall towards the floor between your legs.  Now, lift the weight up overhead, keeping your arm straight.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Plano TX.