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Archive for the ‘Balance Ball’ Category

The balance ball push up is a great way to tone your upper body.  Start by placing your abdomen on the balance ball.  Roll forward and place your hands flat on the floor.  Make sure that your abs are tight and that your hands are shoulders width apart.  Slightly roll forward as you lift your legs to where they are parallel to the ground.  Now bend your elbows to a 90 degree angle and then straighten your arms again.  Repeat this exercise for 3 sets of 12.

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The balance ball twist is a great way to tone your abs.  Begin by lying on the balance ball with your feet flat on the floor.  Make sure that you keep your abs tight and your knees bent.  Join your hands together over your head, keeping your arms straight throughout the exercise.  Use your abs to twist your upper body to the right, hold for 2 seconds and then twist to the left.  Now repeat this movement for 3 sets of 16 (8 on each side).

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Try this balance ball bridge to tone your abs, gluts and thighs.  Begin by lying on the ball with your knees bent and your body parallel to the floor.  Let your arms rest at your sides.  Now roll your body down, bending your knees so that your feet arm still flat but your bottom is a few inches from the ground.  Roll up again, engaging your abs, thighs and gluts.  Remain in a table top position for 2 seconds and roll back down.  Repeat this movement for 3 sets of 15 repetitions.

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