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Archive for the ‘Exercise’ Category

The Warrior III pose is another variation of the Warrior pose and it can be done using a foam roller to add intensity.  Start by standing straight with your abs tight and keep your arms at your sides so that they are parallel to the floor.  Place part of your right foot on the roller to where your heel is still positioned on the ground.  The roller should be perpendicular to your foot.  Now let your torso fall forward as you lift your left leg to where it is parallel to the floor.  Keep your left foot flexed.  Your left leg should be straight.  Hold for 10 seconds and repeat on the other leg.

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Here’s a variation to the boat pose that utilizes the foam roller.  Begin by sitting on your glutes on the roller.  Make sure that the roller will be perpendicular to your body as your recline.  Keep your abs tight and straighten your legs out in front of you.  Put your arms straight out in front of you as well.  Recline until your torso is at a 45 degree angle with the floor.  Hold this pose for 15 seconds and then come back to your starting position.  Repeat if necessary.

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Try this exercise called a push press.  It combines a squat with a simultaneous military press.  Begin by grabbing two 5 lb. dumbbells.  Keep the dumbbells at the level of your shoulders and your elbows close to your waist.  Bend your knees to make right angles and keep your feet flat on the floor.  Press the dumbbells to the ceiling and straighten your legs.  Now move back into the original position.  Repeat for 3 sets of 10 repetitions.

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