Premier Ladies Personal Trainer Frisco Texas

Archive for the ‘Fitness Tips’ Category

Try this exercise to help strengthen your abs.  Start out by holding a kettle bell with both hands.  Stand with your feet together and keep your legs straight throughout the exercise.  Make sure that your arms are straight and your abs are tight for the entire movement.  Now, lower the weight to the floor and keep your abs tight in order to come back to a standing position.  Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Frisco TX.

The seated one arm snatch can be done on a balance board.  Begin by holding a kettle bell in your right hand.  Clench your abs and sit down on a balance board with your feet placed shoulders width apart.  Let the weight drop towards the floor as you keep your arm straight.  Now lift the weight straight up overhead and then lower it again.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Plano TX.

Here’s an alternative to the kettle bell snatch exercise.  Start out by holding a kettle bell in your right hand.  Tighten your abs and sit down on a balance ball.  Make sure that your feet are shoulders width apart as you let the weight fall between your legs.  Now, keep your arm straight as you lift the weight overhead and then lower it towards the floor again.  Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit Plano personal trainer.