Premier Ladies Personal Trainer Frisco Texas

KB Deadlift

admin — Thu, 26 Apr 2012 17:46:58 +0000

To do this kettle bell exercise, begin by holding a kettle bell with both of your hands. Be sure to keep your abs tight throughout the entire movement. Place your feet shoulders width apart and bend at the knees to lower the weight to the floor while keeping your gaze forward. Your thighs should be almost parallel to the ground at this point. Now straighten your legs and lift yourself back to the starting position.

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Standing Russian Twist

admin — Mon, 26 Mar 2012 17:45:22 +0000

Here is the Standing Russian Twist that strengthens the abdominal and oblique muscles with a medicine ball. Stand with your feet shoulder width apart. Hold the medicine ball behind one hip. Swing the ball from one hip to the other hip while squeezing your abdominal muscles. Repeat this motion on both sides for 30- 60 seconds then rest for 20 seconds to complete one set. Do 5 sets or until muscle failure to complete this exercise.

For additional information visit personal trainer Frisco TX.

V-Sit Double Kettle Bell Curl and Press, On a Balance Board

admin — Mon, 20 Feb 2012 17:33:50 +0000

Try this kettle bell exercise to improve the strength of your arms, legs and abs. Start by holding a kettle bell in each hand. Clench your abs as you sit down on a balance board and place your legs in the shape of a V. Bring both weights to your shoulders and then press them up over your head. Lower the weights to your shoulders and then to the floor again. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco.

Seated Double Kettle Bell Curl and Press, On a Bosu Ball

admin — Fri, 20 Jan 2012 17:31:53 +0000

Try this movement to strengthen your abdomen. First, hold a kettle bell in each of your hands and tighten up your abs. Carefully sit down on a bosu ball with your feet shoulders width apart. Bring both weights to your shoulders and then press them straight up over your head. Bring the weights back down to your shoulders and then to your sides again. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.

Seated Double Kettle Bell Curl and Press, On a Balance Ball

admin — Tue, 20 Dec 2011 17:25:56 +0000

Try this seated kettle bell on your balance ball. Begin the exercise by holding a kettle bell in each hand. Make sure that you squeeze your abs as you sit down on a balance ball. Place your feet shoulders width apart. Bring both weights to the level of your shoulders and then press them straight up over your head. Bring the weights back down to your shoulders and then to your sides again. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco TX.

Seated Double Kettle Bell Curl and Press, On a Balance Board

admin — Sun, 20 Nov 2011 17:24:47 +0000

This seated kettle bell exercise will utilize your balance board. To begin this exercise, hold a kettle bell in each of your hands. Tighten up your abdomen and carefully sit down on the balance board with your feet shoulders width apart. Lift the weights so that they are now at the level of your shoulders. Proceed to press them straight up above your head. Lower the weights back to your shoulders and then to the floor. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco.

Seated Double Kettle Bell Curl and Press

admin — Thu, 20 Oct 2011 17:22:50 +0000

The kettle bell can be used as a great way to strengthen your arms. Begin this exercise by holding a kettle bell in each of your hands. Make sure that you tighten up your abs throughout the exercise. Sit down on a workout bench with your feet shoulders width apart. Now lift the weights until they are at the level of your shoulders and then press them up above your head. Lower the weights back down to your shoulders and then to your sides. Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco.

Good Mornings, On a Bosu Ball

admin — Tue, 20 Sep 2011 18:41:18 +0000

Try this exercise on bosu ball. Begin by holding a kettle bell with both hands. Slowly step up onto a bosu ball and stand with your feet shoulders width apart. Keep your legs and arms straight and make sure that your abs are tight for the entire movement. Now, lower the weight to the ball and keep your abs tight in order to come back to a standing position. Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Plano TX.

Good Mornings

admin — Sat, 20 Aug 2011 18:39:52 +0000

Try this exercise to help strengthen your abs. Start out by holding a kettle bell with both hands. Stand with your feet together and keep your legs straight throughout the exercise. Make sure that your arms are straight and your abs are tight for the entire movement. Now, lower the weight to the floor and keep your abs tight in order to come back to a standing position. Repeat the entire motion for 2 sets of 12 repetitions.

For additional information visit personal trainer Frisco TX.

Seated One Arm Kettle Bell Snatch, On a Bosu Ball

admin — Wed, 20 Jul 2011 18:38:41 +0000

The bosu ball can be used to do a seated one arm snatch. Start by holding a kettle bell in your right hand. Squeeze your abs as you sit down on the bosu ball. Keep your feet shoulders width apart and let the weight fall towards the floor between your legs. Now, lift the weight up overhead, keeping your arm straight. Repeat the entire motion for 2 sets of 12 repetitions (on each arm).

For additional information visit personal trainer Plano TX.