The One and Only, Premier Source For In-Home Female Personal Trainers in Frisco Exclusively for Women!
Did You Know Savvy Frisco Women No Longer Visit The Health Club to Stay Fit? What’s Their Secret?
The Very Best Female Personal Trainers in Frisco Come To Them.
Congratulations! You've found the secret to staying in shape shared by many of your neighbors. Since 2004 Lady Trainers To Go has been searching out the best female personal trainers in Frisco just for you.
Let's face it ladies, finding a great female personal trainer in Frisco isn't easy. You can take your chances at a health club, risk finding a trainer that may or may not be qualified, or you can let Lady Trainers To Go make the task easy for you.
No equipment? No problem. We'll provide everything you need.>
Each of our Frisco personal trainers is not just certified, but also go through additional training to be sure they're well versed in all of the best in-home training techniques available to help you trim and tone. After all, training at home is different than training at a gym where machines are designed primarily for men that want to build muscle, not trim and tone. Additionally, every trainer is experienced in yoga, and Pilates so we can always keep your workout routines fun and interesting.
Please Press Play and Listen To What Your Neighbors Have To Say About Their Personal Training Experience!
What Else Makes Your Experience With Us So Extraordinary?
To start with, we're the one and only personal training service in Frisco to provide you "peer-matching". After all, a young "cheerleader" isn't the best personal trainer for everyone. Because we've been serving Frisco for so long, we have an extensive female personal training staff available to you. We'll meet with you first to get to know you, understand your needs, your personality, and the results you're after. Then, based on all the information you provide us, we'll match you with the best in home female personal trainer possible. No one else can even come close to providing you "peer-matching"...PERIOD.
Need to lose weight? Please don't go to a trainer trying to sell you vitamins. Frankly, it's not the best thing for you and all it does is put extra money in that trainer's pocket. Dietary advice should only be provided by licensed professions so we have a Registered/Licensed Dietician on staff to help you with your dietary needs. Read more about our Nutrition Coaching Program.
Just to be absolutely sure you're always having a great experience, you'll also have your own Health and Fitness Concierge. She'll be in regular contact with you to ensure you're enjoying your training and getting the results you want.
Provided you're willing to put in the effort, we'll take care of the rest and YOU’RE GOING TO SEE RESULTS.
Please press play and watch the video above to see what other clients have to say about our service, then give us a call at 214-922-9992 and start your journey to a healthier you.
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Personal Trainer Frisco TX Posts
Seated Double Kettle Bell Curl and Press, On a Bosu Ball
Try this movement to strengthen your abdomen. First, hold a kettle bell in each of your hands and tighten up your abs. Carefully sit down on a bosu ball with your feet shoulders width apart. Bring both weights to your shoulders and then press them straight up over your head. Bring the weights back down to your shoulders and then to your sides again. Now repeat the same motions for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Plano.
Seated Double Kettle Bell Curl and Press, On a Balance Ball
Try this seated kettle bell on your balance ball. Begin the exercise by holding a kettle bell in each hand. Make sure that you squeeze your abs as you sit down on a balance ball. Place your feet shoulders width apart. Bring both weights to the level of your shoulders and then press them straight up over your head. Bring the weights back down to your shoulders and then to your sides again. Now repeat the same motions for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Frisco TX.
Seated Double Kettle Bell Curl and Press, On a Balance Board
This seated kettle bell exercise will utilize your balance board. To begin this exercise, hold a kettle bell in each of your hands. Tighten up your abdomen and carefully sit down on the balance board with your feet shoulders width apart. Lift the weights so that they are now at the level of your shoulders. Proceed to press them straight up above your head. Lower the weights back to your shoulders and then to the floor. Now repeat the same motions for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Frisco.

