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Let's face it ladies, finding a great female personal trainer in Frisco isn't easy. You can take your chances at a health club, risk finding a trainer that may or may not be qualified, or you can let Lady Trainers To Go make the task easy for you.
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Each of our Frisco personal trainers is not just certified, but also go through additional training to be sure they're well versed in all of the best in-home training techniques available to help you trim and tone. After all, training at home is different than training at a gym where machines are designed primarily for men that want to build muscle, not trim and tone. Additionally, every trainer is experienced in yoga, and Pilates so we can always keep your workout routines fun and interesting.
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To start with, we're the one and only personal training service in Frisco to provide you "peer-matching". After all, a young "cheerleader" isn't the best personal trainer for everyone. Because we've been serving Frisco for so long, we have an extensive female personal training staff available to you. We'll meet with you first to get to know you, understand your needs, your personality, and the results you're after. Then, based on all the information you provide us, we'll match you with the best in home female personal trainer possible. No one else can even come close to providing you "peer-matching"...PERIOD.
Need to lose weight? Please don't go to a trainer trying to sell you vitamins. Frankly, it's not the best thing for you and all it does is put extra money in that trainer's pocket. Dietary advice should only be provided by licensed professions so we have a Registered/Licensed Dietician on staff to help you with your dietary needs. Read more about our Nutrition Coaching Program.
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Personal Trainer Frisco TX Posts
Seated Double Kettle Bell Curl and Press
October 20th, 2011 | 
Author: The kettle bell can be used as a great way to strengthen your arms. Begin this exercise by holding a kettle bell in each of your hands. Make sure that you tighten up your abs throughout the exercise. Sit down on a workout bench with your feet shoulders width apart. Now lift the weights until they are at the level of your shoulders and then press them up above your head. Lower the weights back down to your shoulders and then to your sides. Now repeat the same motions for 2 sets of 12 repetitions to start.
For additional information visit personal trainer Frisco.
Posted in Ab Exercises, Kettle Bell Exercises | 
Tags: Frisco personal trainer, in home personal trainer, Kettle Bell Exercises, personal trainer Frisco, personal trainer Frisco TX, personal trainers in Frisco TX | 
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Good Mornings, On a Bosu Ball
Try this exercise on bosu ball. Begin by holding a kettle bell with both hands. Slowly step up onto a bosu ball and stand with your feet shoulders width apart. Keep your legs and arms straight and make sure that your abs are tight for the entire movement. Now, lower the weight to the ball and keep your abs tight in order to come back to a standing position. Repeat the entire motion for 2 sets of 12 repetitions.
For additional information visit personal trainer Plano TX.
Good Mornings
Try this exercise to help strengthen your abs. Start out by holding a kettle bell with both hands. Stand with your feet together and keep your legs straight throughout the exercise. Make sure that your arms are straight and your abs are tight for the entire movement. Now, lower the weight to the floor and keep your abs tight in order to come back to a standing position. Repeat the entire motion for 2 sets of 12 repetitions.
For additional information visit personal trainer Frisco TX.
- Ab Exercises (3)
- Exercise (17)
- Balance Ball (6)
- Fitness Tips (14)
- Foam Roller Exercises (1)
- Kettle Bell Exercises (3)
- Nutrition (1)
- Strength Exercises (2)
- Stretches (4)
- Uncategorized (1)
- Yoga (5)
