Premier Ladies Personal Trainer Frisco Texas

Try this seated kettle bell on your balance ball.  Begin the exercise by holding a kettle bell in each hand.  Make sure that you squeeze your abs as you sit down on a balance ball.  Place your feet shoulders width apart.  Bring both weights to the level of your shoulders and then press them straight up over your head.  Bring the weights back down to your shoulders and then to your sides again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

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