Premier Ladies Personal Trainer Frisco Texas

This seated kettle bell exercise will utilize your balance board.  To begin this exercise, hold a kettle bell in each of your hands.  Tighten up your abdomen and carefully sit down on the balance board with your feet shoulders width apart.  Lift the weights so that they are now at the level of your shoulders.  Proceed to press them straight up above your head.  Lower the weights back to your shoulders and then to the floor.  Now repeat the same motions for 2 sets of 12 repetitions to start.

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