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Posts Tagged ‘Kettle Bell Exercise’

Try this movement to strengthen your abdomen.  First, hold a kettle bell in each of your hands and tighten up your abs.  Carefully sit down on a bosu ball with your feet shoulders width apart.  Bring both weights to your shoulders and then press them straight up over your head.  Bring the weights back down to your shoulders and then to your sides again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

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