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To do this kettle bell exercise, begin by holding a kettle bell with both of your hands.  Be sure to keep your abs tight throughout the entire movement.  Place your feet shoulders width apart and bend at the knees to lower the weight to the floor while keeping your gaze forward.  Your thighs should be almost parallel to the ground at this point.  Now straighten your legs and lift yourself back to the starting position.

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Here is the Standing Russian Twist that strengthens the abdominal and oblique muscles with a medicine ball.  Stand with your feet shoulder width apart.  Hold the medicine ball behind one hip.  Swing the ball from one hip to the other hip while squeezing your abdominal muscles.  Repeat this motion on both sides for 30- 60 seconds then rest for 20 seconds to complete one set. Do 5 sets or until muscle failure to complete this exercise.

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Try this kettle bell exercise to improve the strength of your arms, legs and abs.  Start by holding a kettle bell in each hand.  Clench your abs as you sit down on a balance board and place your legs in the shape of a V.  Bring both weights to your shoulders and then press them up over your head.  Lower the weights to your shoulders and then to the floor again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco.