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Try this kettle bell exercise to improve the strength of your arms, legs and abs.  Start by holding a kettle bell in each hand.  Clench your abs as you sit down on a balance board and place your legs in the shape of a V.  Bring both weights to your shoulders and then press them up over your head.  Lower the weights to your shoulders and then to the floor again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco.

Try this movement to strengthen your abdomen.  First, hold a kettle bell in each of your hands and tighten up your abs.  Carefully sit down on a bosu ball with your feet shoulders width apart.  Bring both weights to your shoulders and then press them straight up over your head.  Bring the weights back down to your shoulders and then to your sides again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.

Try this seated kettle bell on your balance ball.  Begin the exercise by holding a kettle bell in each hand.  Make sure that you squeeze your abs as you sit down on a balance ball.  Place your feet shoulders width apart.  Bring both weights to the level of your shoulders and then press them straight up over your head.  Bring the weights back down to your shoulders and then to your sides again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco TX.