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Try this movement to strengthen your abdomen.  First, hold a kettle bell in each of your hands and tighten up your abs.  Carefully sit down on a bosu ball with your feet shoulders width apart.  Bring both weights to your shoulders and then press them straight up over your head.  Bring the weights back down to your shoulders and then to your sides again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Plano.

Try this seated kettle bell on your balance ball.  Begin the exercise by holding a kettle bell in each hand.  Make sure that you squeeze your abs as you sit down on a balance ball.  Place your feet shoulders width apart.  Bring both weights to the level of your shoulders and then press them straight up over your head.  Bring the weights back down to your shoulders and then to your sides again.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco TX.

This seated kettle bell exercise will utilize your balance board.  To begin this exercise, hold a kettle bell in each of your hands.  Tighten up your abdomen and carefully sit down on the balance board with your feet shoulders width apart.  Lift the weights so that they are now at the level of your shoulders.  Proceed to press them straight up above your head.  Lower the weights back to your shoulders and then to the floor.  Now repeat the same motions for 2 sets of 12 repetitions to start.

For additional information visit personal trainer Frisco.